I did this workout just to add on to my earlier 15 minute ZWOW. I was only able to complete 2.5 rounds in the 10 minutes. Next time, I’m going for 3 rounds.

This workout was for as many rounds as possible, in 10 minutes, without compromising your form.

Jump Rope/High Knees: 100 reps

Reptile Burpees: 20 reps

Kettlebell Jumps: 20 reps

The reptile burpees…. are killer. And Zuzana makes it look so easy!! Wonder which ZWOW I’m gonna do tomorrow. :)

  1. thebeautifullife242 posted this
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