How I feel after one day of healthy eating:
How I feel after one day of unhealthy eating:
I’ll reblog this forever :D
This girl is seriously amazing and inspiring!
She is my motivation, not some Victoria Secret model. This girl right here who did what she needed to do in order to take her life back into her own hands.
She’s beautiful! If you have the time, read her story. It’s moving.
Black bean burgers! Thank you to my classmate who gave me this recipe~
- Drain one can of black beans
- Mash with a potato masher
- Sautee half of a large onion and two cloves of garlic until golden in color
- Add to beans and mash again
- Flavor with any seasonings you want
- If the mixture is too sticky, add bread crumbs or uncooked oats to help absorb moisture and hold it together
- When the consistency is right, form into patties or meatballs or whatever
- Cook in a pan with olive oil until brown and crispy on both sides
You can really use any vegetable. Mushrooms, bell peppers, or corn would be good and would make it more colorful. I flavored mine with nutritional yeast, lemon pepper, and barbeque sauce. Served plain with a spinach salad because I didn’t have buns :c I don’t like beans at all, but this didn’t have bean texture or taste, so I liked it~
“Your body fat percentage is just the amount of body fat you have; it has nothing to do with the amount of your muscle mass.”
All of these bodies are so beautiful, just like yours is :)
I’m in 26%
2 eggs1 cup vanilla Greek yogurt1 cup sugar1/4 cup canola oilzest of 1 lemon3 Tbs Limoncello (or lemon juice)2 cups flour1 1/2 tsp baking powder1/2 tsp baking soda1/4 tsp saltGlaze1/2 cup powdered sugar1 1/2 to 2 Tbs Limoncello or Lemon Juice (adjust as necessary)1 tsp lemon zestPreheat the oven to 350 degrees.In a large bowl, whisk together the eggs, yogurt, sugar, oil, lemon zest and 3 Tbsp limoncello or lemon juice. In another bowl, whisk together the flour, baking powder, baking soda and salt. Add the dry ingredients to the wet ingredients, stirring just until incorporated, 15-20 stirs, being careful not to over mix.Spray an 8.5 x 4.5-inch loaf pan (or alternatively 3 mini loaf pans, 5 3/4 x 3 inch) with cooking spray. Pour the batter into the pan. Bake about 40 minutes for the larger loaf pan or 30-35 minutes for the smaller loaf pans, or until a tester comes out clean and the top of the cake is golden. Cool the cake in the pan for about 5 minutes. Remove from pans and continue cooling on a wire rack.When the cake is cool, whisk the powdered sugar with 2 Tbs limoncello or lemon juice in a small bowl until smooth. Drizzle the glaze over the cake.