Work for that ass…
(via shut-up-and-squat-baby)
I unfollowed about 100 inactive blogs! I want to follow you alllll!
(via xlets-get-healthy)
(via thinspocouture)
(via thinspocouture)
I want abs like these…
(via thinspocouture)
Another great ZWOW day today! And I even managed to beat Zuzana’s time. I started off the morning with a walk in Piedmont Park with my mom. I don’t usually do such slow cardio, so I had to come home and do something a little more intense… I guess to feel the burn I definitely don’t get from walking.
Today, I did ZWOW #15. My time was 21:00.4 and Zuzana’s time was 26:28, but I totally half assed the burpees for the last round. #15 consisted of 5 different exercises, for 5 rounds, for time.
Ground to Overhead: 10 reps
Single Leg Weighted Squat: 10 reps [each leg]
Skull Crushers: 10 reps
V-Up: 10 reps [much harder than it looks…]
180 Lat Jump Burpee: 10 reps [killer]
This workout burned about 200 calories + the 320 that I burned walking for an hour this morning. All in all, a very good day! :)
(via thinspocouture)
