a-dieters-prayer:

.

05/31/2012
04:37 PM
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Work for that ass…
SONY DSC-W220 • f/2.8 • 1/6th • 5mm

Work for that ass…

(via shut-up-and-squat-baby)

05/31/2012
04:37 PM
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livefast-gohard:

fr3sh-fly-fitt3d:

yum lol

perf
SONY DSC-W330 • f/2.7 • 1/8th • 4mm

05/31/2012
12:42 AM
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can you reblog this if you’re a healthy fitspo or weight loss blog?

healthy-sexy-happy:

runners—high:

I unfollowed about 100 inactive blogs! I want to follow you alllll!

(via xlets-get-healthy)

05/31/2012
12:37 AM
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Seriously perfect…
reallyfitandthin:

Hotz

Seriously perfect…

reallyfitandthin:

Hotz

(via curvyybetch)

05/30/2012
01:06 AM
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05/29/2012
11:56 PM
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05/29/2012
11:56 PM
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I want abs like these…

I want abs like these…

(via thinspocouture)

05/29/2012
11:55 PM
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Another great ZWOW day today! And I even managed to beat Zuzana’s time. I started off the morning with a walk in Piedmont Park with my mom. I don’t usually do such slow cardio, so I had to come home and do something a little more intense… I guess to feel the burn I definitely don’t get from walking.

Today, I did ZWOW #15. My time was 21:00.4 and Zuzana’s time was 26:28, but I totally half assed the burpees for the last round. #15 consisted of 5 different exercises, for 5 rounds, for time.

Ground to Overhead: 10 reps

Single Leg Weighted Squat: 10 reps [each leg]

Skull Crushers: 10 reps

V-Up: 10 reps [much harder than it looks…]

180 Lat Jump Burpee: 10 reps [killer]

This workout burned about 200 calories + the 320 that I burned walking for an hour this morning. All in all, a very good day! :)

05/29/2012
10:04 PM
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